Perinatal Therapy Intensive
Get clarity, build your plan, and feel ready — before or after baby arrives.
A private, focused therapy intensive with a licensed perinatal mental health therapist — designed to help you actually prepare for postpartum, not just survive it.
Book your intensive Free 15-min callThe honest truth
Most moms spend months preparing for birth — and almost no time preparing for after.
The sleeplessness, the identity shift, the relationship changes, the moments where you wonder if you're doing it right. The Planning for Postpartum Intensive is your dedicated time to get ahead of it — with a real plan, a trained guide, and the clarity that comes from finally talking it through.
Expecting moms
Third trimester, ready to plan ahead
New moms
In the thick of it and needing support
Couples
Getting aligned before or after baby
Your options
Two formats, designed for where you are
Individual
Planning for Postpartum
$697
3 hours · includes a break
What's included
Couples
Planning for Postpartum
$950
4 hours · includes a break
What's included
What we cover
Everything you wish someone had told you before
Your therapist
Xenia Hatzilias
LMHC · Perinatal Mental Health Specialist
This isn't a birth class or a generic wellness session. Xenia brings specialized training in perinatal mental health, PMADs, and perinatal grief and loss — alongside her own lived experience as a postpartum mom. She brings both the clinical depth and the real-talk honesty that most programs skip.
How it works
Simple from start to finish
Book and complete your intake form
A short form to help Xenia understand where you are and what you need most.
Receive your workbook
Review it before your session — it sets the stage for everything you'll build together.
Show up to your session
You do the work together. No prep required beyond showing up.
Leave with your plan
A completed postpartum plan, your personalized resource list, and clarity on what comes next.
Ready to feel prepared?
Book your intensive today, or schedule a free 15-minute call if you're not sure which option is right for you.
Book your intensive Free 15-min call