Planning for Postpartum Intensive
Get clarity, build your plan, and feel ready before or after baby arrives.
A private, focused therapy intensive with a licensed therapist designed to help you actually prepare for postpartum, not just survive it.
Book your intensive Free 15-min callThe honest truth
Most moms spend months preparing for birth and almost no time preparing for after.
The sleeplessness, the identity shift, the relationship changes, the moments where you wonder if you're doing it right. The Planning for Postpartum Intensive is your dedicated time to get ahead of it with a real plan, a trained guide, and the clarity that comes from finally talking it through.
Expecting moms
Third trimester, ready to plan ahead
New moms
In the thick of it and needing support
You + your people
A partner, family member, or support person welcome to join
Your intensive
Four dedicated hours all yours
This isn't a one-size-fits-all program. Your intensive is a private, focused block of time built entirely around you what you're walking into, what you're afraid of, and what you actually need to feel ready.
Planning for Postpartum Intensive
4 Hours of Dedicated Support
Two 2-hour sessions · scheduled at your pace
What's included
What we cover
Everything you wish someone had told you before
Your therapist
Xenia Hatzilias
LMHC · Perinatal Mental Health Specialist
This isn't a birth class or a generic wellness session. Xenia brings specialized training in perinatal mental health, PMADs, and perinatal grief and loss alongside her own lived experience as a postpartum mom. She brings both the clinical depth and the real-talk honesty that most programs skip.
How it works
Simple from start to finish
Book and complete your intake form
A short form to help Xenia understand where you are and what you need most.
Receive your workbook
Review it before your first session it sets the stage for everything you'll build together.
Show up to your sessions
Two focused 2-hour sessions, scheduled at a pace that works for you. No prep required beyond showing up.
Leave with your plan
A completed postpartum plan, your personalized resource list, and real clarity on what comes next.
Ready to feel prepared?
Book your intensive today, or schedule a free 15-minute call if you're not sure if this is right for you.
Book your intensive Free 15-min call