Our Services

  • PRENATAL COUNSELING

    Pregnancy can bring a mix of joy, fear, and uncertainty, and it’s completely normal to feel overwhelmed. Through a supportive and non-judgmental therapeutic space, we’ll help you manage anxiety, explore any past trauma that may be resurfacing, and address relationship dynamics that may be shifting. This is a time to strengthen your sense of self, enhance your emotional resilience, and build a deeper connection while your growing baby.

    Whether it’s your first pregnancy or not, you deserve compassionate guidance as you navigate this unique chapter.

    Anxiety can increase dramatically during this time, especially if you have experienced difficulties getting pregnant, miscarriage(s), or a traumatic birth. 

    We are here to help you emotionally and mentally for the transformative experience of becoming a parent with continuous, dedicated perinatal counseling.

  • POSTPARTUM THERAPY

    The period after giving birth can be filled with complex emotions - exhaustion, joy, sadness, identity shifts, and even deep loneliness and feelings of isolation.

    Postpartum therapy offers a safe space to share your truth without shame or judgment. We work together to explore what you’re feeling, unpack the emotional and hormonal changes you may be facing, and make sense of your evolving identity as a parent.

    Whether you're experiencing postpartum depression, anxiety, or simply trying to adjust to this new reality, we are here to help you.

    You’re not alone - and with the right support, healing and strength are within reach.

  • INFERTILITY SUPPORT

    The journey through infertility is often filled with silent grief, emotional highs and lows, and the painful unpredictability of hope and disappointment. Therapy provides a grounded, compassionate space where you can share your experience openly.

    Together, we explore the emotional toll infertility can have on your self-esteem, relationships, and mental health. Whether you’re navigating treatment options, facing repeated losses, or making difficult decisions about next steps, you don’t have to go through it in isolation.

    This is your space to feel heard, find validation, and reconnect with your sense of wholeness, no matter where your path leads.

  • COUPLES COUNSELING

    Relationships evolve, especially during major life transitions such as pregnancy, parenting, or fertility challenges. Couples counseling offers a dedicated space for both partners to feel heard, respected, and supported.

    Whether you're struggling with communication breakdowns, intimacy concerns, parenting stress, or emotional distance, therapy can help you reconnect and move forward with clarity. We work together to unpack core issues, understand each other’s needs more deeply, and develop healthier patterns of interaction.

    Whether you’ve been together for years or are just starting out, couples therapy is a powerful step toward a more connected and resilient partnership.

  • CHILDFREE BY CHOICE

    Choosing a childfree life is a deeply personal and empowering decision - but it’s not always an easy one to talk about in a world that often equates womanhood with motherhood. Therapy offers a safe, affirming space to explore your choice without judgment.

    We’ll process societal expectations, navigate conversations with family or partners, and help you confidently own your truth.

    Whether you're feeling pressure, uncertainty, or simply want to connect with someone who respects your decision, our sessions support your autonomy, values, and personal growth.

    Your path matters, and you deserve space to thrive on it.

Our sessions will be…

 

PERSONALIZED.

Our initial sessions will be dedicated to identifying where you are now and what goals you would like to work towards in counseling.


targeted.

By identifying goals we will be able to have an overall focus during treatment. There will be times when we don’t discuss the goal at all in session and there will be entire sessions we dedicate to identifying progress.


integrative.

This is your time and we will work together to make sure your treatment is always focused on your personal goals, while implementing therapeutic techniques such as mindfulness, breathing exercises, and EMDR. Progress will be assessed together and will always be a collaborative effort.

How you’ll feel

more accepting of yourself and more aware of your feelings


FAQs

 

How do I know if therapy is for me?

If therapy is something you have thought about recently; if you are struggling with relationships in your life; if going through a life transition; or you just feel stuck— therapy might be a great fit for you.

How much are sessions?

Sessions are $175 for Individual sessions and $225 for couples.

how often will we meet?

We will meet once a week for 50 minutes at a time. In some cases I will meet with clients bi-weekly.

Do you accept insurance?

I currently accept insurance via a third party billing company. Please let me know if you would like to use your insurance and I can send you a link to see if you are eligible.

I also provide super bills, which you can submit to your insurance for reimbursement dependent on your coverage.

How do i know if my insurance reimburses for sessions?

This can be determined by contacting your insurance and asking about reimbursement for behavioral health.

Who do you work with?

I work with individuals in the state of Florida, Tennessee, West Virginia, and Pennsylvania. Individuals who are going through life transitions including, but not limited to: relationship struggles, family issues, trauma, and major life transitions.

Where will we meet?

I see clients both in-person in St. Petersburg, FL, and virtually via a HIPAA compliant Telehealth platform. I am currently licensed as Licensed Mental Health Counselor in Florida, Tennessee, West Virginia & Pennsylvania.

What type of payment do you accept?

I accept all major credit cards and HSA cards. Payment will be completed after each session. During the intake process you will complete a credit card authorization form and card information will be kept on file.

What is your cancellation policy?

I have a 24 hour cancellation policy. If you need to cancel or reschedule please let me know via text or email prior to 24 hrs before your appointment. If your appointment is cancelled within the 24hr time frame or you are a no-show, your card will be charged the full fee ($1) for your session.